Meditation: Expert Lessons from Susan Piver
We’re honored to have two video lessons from N.Y. Times best-selling author and meditation teacher Susan Piver, founder of the Open Heart Project:
Video One: What is meditation?
1. Purposefully choosing an object of attention that is not your thoughts
2. Conscious placement of attention
3. Synchronizing mind & body
Watch the video below or download it here.
Password for this video is zenify
Video Two: What meditation is NOT
1. Clearing the mind of thought
2. A self-improvement tactic
3. A way to become more peaceful (It is actually a way to becoming more genuine)
Watch the video below or download it here.
Password for this video is zenify