2. Video Lesson: Simple Productivity & Digital Simplicity
In this lesson, we talk about how simplifying our digital life and simplifying our productivity go hand in hand.
4. Video Lesson: Practicing to See the Patterns in Action
In this lesson, we are practicing seeing our patterns in action.
4. The Joy of a Hearty Salad
One of my favorite ways to eat healthy is to simply eat a hearty salad each day for lunch. I’d like to talk about why and how, but before I do that, a couple of notes: You don’t have to eat vegan on this challenge. I’m eating vegan obviously, and the meals I’ll share will […]
3. How to Pare Down Clothes & Personal Items (with Courtney Carver)
I interview Courtney Carver about paring down clothing and personal items, and issues that are especially relevant to women.
3. Video Lesson: Start with Small Chunks
In this lesson, we’ll talk about breaking our writing (or other creative work) into small chunks of 5-10 minutes, to lower the resistance and allow ourselves to focus.
3. Video Lesson: Know Your Deeper Why
In this lesson, I talk about what motivates you to get off your butt and stop procrastinating. Including what worked for me today.
3. Video Lesson: Set Up a Joyful, Successful Environment
We’re going to start setting up our environment to make us much more likely to succeed, and to do it joyfully.
2. Video Lesson: A Guide to Creating a Meal Plan
In this lesson, we look at how to start creating a meal plan — from setting a calorie goal, to putting together a plan that will get you lean.