3. Video Lesson: Why Simplify, & What a Simple Life Looks Like
This lesson will talk about why we should simplify and what a simple life looks like.
3. Video Lesson: The Wake Early Habit: Start with Bedtime Routine, Slowly Wake Earlier
This lesson will focus on creating morning and bedtime routines.Â
2. Video Lesson: Setting the Container to Reprogram Habits
In this lesson, we talk about creating a container to reprogram our patterns of procrastination.
2. Video Lesson: Make a Vow, Find Your Why
In this lesson, we talk about one of the most important steps when beginning any habit — having a powerful reason, and committing to the habit fully.
2. Video Lesson: Why Declutter (with Joshua Becker)
I interview Joshua Becker of Becoming Minimalist about his journey, and all the benefits of and reasons to declutter your life.
2. Video Lesson: Why the First Hour is Incredibly Important, & How to Make the Most of It
In this lesson, we will talk about why the First Hour is so important and how to make the most of it.Â
1. Video Lesson: What’s Going on With Our Procrastination Patterns
This lesson will focus on how we can begin to reprogram our procrastination patterns.
Healthy Eating Overview Video
Welcome to the Healthy Eating Habit challenge! Today, I give an overview of our approach this month, in the above video. In this overview, I discuss: My story of dieting, unhealthy eating, and becoming a healthy eater Why diets don’t work What a healthy lifestyle might look like (including French fries and beer!) What to […]