2. Mindful Relationships Plan
In the overview, we talked about the 10-minute habit we’re going to try to create, and the areas of focus. Let’s talk about the details of implementation now. What I’d like to do is give this habit the best chances of success, so I’m going to share some steps that I’ve found to work with […]
1. Week 1: Explore What Comes Up
We’re starting Week 1 of our Mindful Relationships Challenge, and in this week, we’re going to become mindful of what comes up. This week is about bringing awareness, not needing to solve anything. It’s a simple but powerful first step. An important note: This challenge is great for people who are in long-term romantic relationships […]
Overview: Mindful Relationships
This month’s challenge is a way to work with any kind of relationship you might find important in your life: a committed partnership, a new romance, a deep friendship, or other loved ones or people in your life. Each of us has our own relationship challenges. Some of you are in a committed relationship but […]