April and May: The Mindful Diet healthy eating course
- Getting Started with The Mindful Diet
- What is Mindful Eating?
- Video: Learning to eat mindfully
- Choosing a Healthy Eating Habit to Change
- 10 Ways to Easily Add Real Food to Your Diet, by Kath Younger, RD of Kath Eats
- The Mindful Diet recipes, from Jules Clancy of Stone Soup and Leo
- Turn Off Your Stress Switch Before You Eat, by Mike Bundrant of Healthy Times
- Video interview: Mindful eating with Zen priest Susan O’Connell of the San Francisco Zen Center
- Success story: Stephanie Wetzel’s Weight Loss Story
- Webinar: The Mindful Diet with Leo Babauta (this is the recording of the webinar), held on Wed. April 4.
- Audio interview:Â Healthy cooking with Jules Clancy
- Changing diet habits
- The Optimal Diet
- How to Beat Sugar and Carb Cravings, by Mark Sisson of Mark’s Daily Apple
- Dealing with emotional eating issues
- Video interview: Tea and Mindful Eating with Jesse Jacobs of Samovar Tea Lounge
- Video interview: Losing Bodyfat with Leo & Scott Dinsmore of Live Your Legend
- Webinar: Vegetarianism & Mindful Eating, with Matt Frazier of No Meat Athlete, and Leo Babauta.
- Dealing with eating in social situations and travel
May
- Mindful Diet: Plans for May
- Your May Healthy Habits
- Webinar: Healthy Eating – with Leo Babauta. Recording now available here.
- Losing Weight, Gaining Muscle, and Getting Healthy
- Simple, Frugal & Healthy
- How to Beat Food Addictions
- Webinar: Beyond the Mindful Diet – with Leo Babauta. Tues., May 29, 2012 at 4pm Pacific/7pm Eastern on the Zen Habits Ustream Channel. Passowrd is seafoam.