Video: The Pause

Post written by Leo Babauta.

In this video I talk about one of the most important concepts of this course — The Pause. It helps you stick to a task once you’ve started it, and will be the habit for Week 3. I cover what it is, how to do it, how to practice.

Watch the video below, or download it here to watch it on your iPad or offline on your computer.

Password for this video is seabreeze.