By Leo Babauta
In this short video, I go over some basic instructions for the meditation I’d like you to practice this month, including:
- What meditation is
- How to focus on the body and the breath
- Where to sit
- How to sit
- What to notice
- What to do when your thoughts wander
- What to do when you’re worried or uncertain
- How to apply these ideas to other parts of your life
Watch the video below, or download the video or just the audio to watch on your computer or device.