Webinar Recording: Exercise as a Lifelong Habit

Webinar Recording: Exercise as a Lifelong Habit

By Leo Babauta

In this webinar, I talked about three ways to shift your mindset around exercise, to make it a lifelong habit.

I also discussed:

1. My morning routine.
2. How to make exercise an actual habit (not just a to-do item).
3. Why consistency is more important than exercise time or intensity.
4. How to deal with inconsistent schedules (weekdays vs. weekends).
5. Tricks to get started, and to keep going, with a workout.

And answered a few other questions as well. Enjoy!

Watch the video below, or download the video or audio to watch or listen to on your computer or mobile device.

Password for the video is seasaw.