Webinar Recording: Exercise as a Lifelong Habit
By Leo Babauta
In this webinar, I talked about three ways to shift your mindset around exercise, to make it a lifelong habit.
I also discussed:
- My morning routine.
- How to make exercise an actual habit (not just a to-do item).
- Why consistency is more important than exercise time or intensity.
- How to deal with inconsistent schedules (weekdays vs. weekends).
- Tricks to get started, and to keep going, with a workout.
And answered a few other questions as well. Enjoy!
Password for the video is seasaw.