Webinar: Mindfulness & Habits

By Leo Babauta

In this webinar, I first shared how to brew tea in the Chinese way, then talked about how mindfulness can be used as a powerful tool to change habits.

We start with a small meditation session, counting breaths, that you can do at home to improve your mindfulness skills.

Then I shared some ways to use mindfulness to change habits:

I also talked about the Sea Change Accountability Team Leadership programvolunteer today!

Watch the video below or download here to watch on your mobile device.