Webinar Recording: Obstacles to Simplifying Your Day
By Leo Babauta
In this webinar, I talked about the obstacles to simplifying your day:
- Underestimating how much time something will take
- Overestimating how much we can do
- Not taking into account our limited energy throughout the day
- Multi-tasking and being in small-task mode
- Saying yes is easy
- Distractions
- Forgetting to make time for lived ones, exercise, creative work, self care
- The demands of others
- The need to check social media, news, blogs
- Wanting to please people
- Expectations – yours and others
And I shared the antidotes to these obstacles:
- Consciousness
- Mindfulness
- Limits
- Priorities
- Renegotiating
Finally, I shared a few links:
- The 12 Key Zen Habits
- Trello (for to-do lists)
- Workflowy (for storing all your other info)
Watch the video below, or download it here to watch on your iPad/iPhone or other device.