Welcome to Bonus Lesson 1 of the Advanced Habit Skills Challenge!
In this lesson, we talk about key skills for quitting a bad habit.
- First skill is commitment (internal and external).
- I’m sharing my experience and how I quit smoking.
- Promise to yourself and to others .
- Schedule the day in the future as a day of quitting bad habit.
- Notice the urge. Bring the awareness.
- Write down the triggers of the urge.
- Play with the key skills mentioned in the video and in the text above.
You can watch the video above, or here on Vimeo.