Welcome to Lesson 1 of the Advanced Habit Skills Challenge!
In this lesson, we talk about flexibility.
- Rigid view and lack of flexibility can cause demotivation, discourage.
- If you fail for whatever reason, go back and start again – flexible attitude.
- Commitment and flexibility.
- Scale down.
- We learn and we adjust.
This week:
- Practice flexible approach.
- Scale it down.
- Notice when you are rigid and check if you can be more flexible.
You can watch the video above, or here on Vimeo.