Welcome to Bonus Lesson 2 of the Advanced Habit Skills Challenge!
In this lesson, we will learn urge meditation.
- Purpose of this meditation is if you have a bad habit and want to quit.
- Urge comes with stress.
- Practice with the urge and chose something else.
- Urge meditation process.
- Notice the sensations in your body.
- Notice thoughts that might appear.
- Bring non-judgmental awareness and a bit of curiosity.
- Visualize and describe.
- Noticing…curiosity…
- Stillness commitment.
- Bring gentleness and friendliness.
- Deep breaths.
- Fresh perspective.
- Finish with some gratitude.
This week:
- Do this any time you have the urge for anything.
You can watch the video above, or here on Vimeo.