Welcome to Lesson 2 of the Advanced Habit Skills Challenge!
In this lesson, we talk about treating habit.
- Don’t treat it as to-do list even if it might work.
- It feels like burden or a chore.
- Instead, use it as a treat.
- Find the deliciousness in habit.
This week:
- Put the habit on your practice list or fun list.
- Experiment with it, see what will work for you.
You can watch the video above, or here on Vimeo.