By now, I hope you’ve been executing on your small habit, and starting a weekly review with some accountability.

If you haven’t, let go of any guilt, and just start now.

In this lesson, we’ll talk about how to use the reviews to adjust the habit and continue to get better week after week.

This is a key idea for habit change — every week is an opportunity to learn and grow.

You can watch the video above, or here on Vimeo.


  1. Do your weekly review and see what can be done to learn and adjust.
  2. Continue doing the habit for the rest of this month.