Welcome to Lesson 3 of the Expectation of Ourselves Challenge!
In this lesson, we talk about noticing expectations:
- Reflect on your last week. How did it go?
- No judgment!
- Just sit down and look back.
- In your reflection, bring curiosity.
- In your reflection, bring gratitude.
- Learning attitude, curiosity and gratitude are 3 approaching ways to expectations.
This week:
- Continue your practice of evening reflection.
- Can you bring curiosity and gratitude?
- Keep noticing expectations but bring curiosity, gratitude and learning.
You can watch the video above, or here on Vimeo.