Now that we’ve talked about setting up the habit (please take the time to write out your plan for a small habit for this month) … let’s talk about actually doing the habit!

The key ideas in this video lesson are about starting to do the habit. Don’t expect perfection.

Assignment: Get started this week once you’ve created a simple plan for your habit for this challenge. Actually put it into action, as soon as possible.

You can watch the video above, or here on Vimeo.