[Video download or audio download]

In this lesson, I interview fitness expert Dick Talens, who is one of the best fat-loss coaches I know.

We talked about the key ingredients to a successful fat-loss program, including:

  1. Get your calories right (and how to calculate that)
  2. Get your protein in the right range
  3. Strength train, with progression
  4. Track key metrics to see your progress
  5. Most important: don’t let slip-ups derail you, use mindfulness and self-compassion

The interview goes into detail into all of these key ingredients, so watch it now!

Some further reading:

Exercise for Today

Are you aiming for fat loss? What one thing in this interview can you start implementing over the next week?