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In this lesson, we talk about the idea of the state of Flow, which can be a state of happiness where we’re focused on the task at hand.

What is Flow? It’s a state we can get into … where:

It’s a state that we can purposely put ourselves into, if we practice.

We can train our minds to get into Flow by practicing on a regular basis:

It’s not always possible to get into Flow every single day, but putting yourself in a place to practice this every day is beneficial to your focus.


Try practicing getting into Flow each day this week.

Discuss this topic in Slack.