If you’re in the Advanced track, welcome! I encourage you to watch the regular Healthy Eating overview video, and follow along with this challenge like everyone else … even if you’ve done it before.

In this video, I share why I think it’s worthwhile to do Healthy Eating more than once, especially if you’d like to deepen into this area and deepen into your advanced habit skills.

I also cover how to apply your advanced habit skills to this habit!