Create an Amazing Life

TRANSFORMATION, One change at a time

Start your 7-day free trial

You Are Ready to Change

You have struggled, but you are motivated to make small changes, one step at a time.

You have felt stuck, wanting to change but never making it stick.

You feel shaky about your ability to create lasting change.

But something has shifted — you are ready to invest some time and effort into making a sea change. One small change at a time, one doable step at a time.

You’re ready, and you can’t wait to start.

Monthly Challenges

Each month we post a challenge for you to try to stick to a daily challenge. You report in once a week.

A Huge Library of Content

You’ll have access to an amazing Sea Change library of habit modules, with video and article lessons to help you learn each course’s topic.

Sea Change Community

A community of like-minded friends to build relationships, form accountability teams, and create lasting change.

Small Team Accountability

Join a small team of 5-7 people to get the accountability & support you need to finally stick to your changes.

Monthly Live Webinar

Each month, Leo will hold a live video webinar on the current challenge topic, and you can get your questions answered.

Habit Zen App

You get access to the our habit app, Habit Zen, for habit check-ins and reminders.

How it works

Every month, we challenge you to focus on one habit change

You commit to a challenge for a month and get great content every week

You get daily support from a small group and a larger community

You attend a live video webinar

You get to directly interact with Leo Babauta for Q&A

After a month, you’ve made progress on a new habit!
One step at a time, until you have created transformation.

A huge library of challenges

You get instant access to an ever-growing library of video courses to help you change your life.

Explore them all with a 7-day free trial

Team Support and Accountability

You will join our community on Slack for peer support and accountability

You also get to join your own small team of 5-7 members to get daily & weekly accountability & support. You’re not alone on this journey.

Start creating your amazing life

with a 7-day free trial

Start your 7-day free trial

You can cancel anytime from your account page.

“Sea Change is the sole reason I was able to lose more than 50 lbs and keep it off, establish optimal sleep, exercise, and productivity habits, and find the peace to calmly face whatever arises.”
Jackie Peeler
Jackie Peeler
“In just a few years, I have been able to develop the habits of meditation, self compassion, exercise, eating well, yoga, music practice, and most importantly, mindfulness. Sea Change is my big instruction book for navigating life.”
Jeff Wolin
Jeff Wolin
“I have never been able to stick to my New Year’s resolutions for more than a couple of months, until this year. The Sea Change community has been supportive & inspiring.”
“Sea Change is amazing, breaking down habit change in practical, accessible ways. The compassionate people I’ve met here have helped me shift long-standing patterns, even as someone with a panic disorder and big struggles with fear and avoidance.”
Joshua Goldberg
Joshua Goldberg
“Sea Change has given me a focus each month to work on and a community of folks that are helping me along my journey. I’ve struggled with procrastination for a long time, but have found the focus to write my book and quiet the urges of distraction.”
Craig Maloney
Craig Maloney

Our Team

We are committed to serving our members authentically and compassionately, and helping people change their lives.

Leo Babauta

Chief trainer

Leo Babauta

Creator of Zen Habits and the founder of the Sea Change Program. He’s devoted to helping people shift their habitual patterns through mindfulness training.

Coyote Jackson

Director of operations

Coyote Jackson

Director of Operations of Zen Habits. He has been trained in the Shambhala lineage and is fiercely fearless in his whole-hearted practice. He is a coach and writer at

Start creating your amazing life

with a 7-day free trial

Start your 7-day free trial

You can cancel anytime from your account page.

You have questions, we have answers

Q: I registered, now what?

Please check for the confirmation email — it might be in your Bulk or Spam folder. Click the confirmation link, so you can receive all the member content. You’ll then get a welcome email with instructions. You can also go to the Members Home Page for all content.

Q: Do I need a credit card to register?

Yes, we require a credit card to register. Your card will be charged $15 after 7 days, and then every month after that, unless you cancel. We no longer accept Paypal.

Q: What if I’m unhappy with the program?

You can cancel anytime, and if you’d like a refund, simply email us at [email protected] to get a full refund of your last month’s charge. No explanation necessary. We stand behind our program.

Q: How do I cancel my trial or subscription?

Using the “Account” link in the menu, you can cancel or edit your subscription anytime.

Q: I need help!

Always feel free to contact us if you have questions or problems – email [email protected]