I did a short interview (that needs a Part 2!) with Anna Bartosik, an animal trainer and behavioral expert who creates content at Woofs & Purrs.
Anna has dived deep into animal behavior change, studying and working with leading experts around the world. And her insights apply directly to human behavior change, which is exactly what we’re working on here at Zen Habits!
In this interview, we talk about:
- Positive vs negative feedback for behavior change
- Ideas for positive feedback
- Gradual change in the right direction
- Focusing on positive behaviors instead of ones you want to quit
Such key ideas! Please watch, you’ll get something out of it, I promise.
You can find more from Anna at her site, Woofs & Purrs.
You can watch the video above, or here on Vimeo.