Welcome to Lesson 6 of the Expectation of Ourselves Challenge!
In this lesson, we talk about habits and expectations:
- Reflect on previous weeks/days. Notice how it went, without judgment.
- Habits without expectations?
- Quitting if we fail in fulfilling our expectations is one way.
- Other way is to toss all of our expectations out and not getting anything done.
- New, third way is a joy discipline. We brought in curiosity, gratitude, learning and commitment to a habit.
- Joy Discipline – moving toward something we really want, independently of expectations.
This week:
- Continue with reflection, expectation practice, letting go, noticing, curiosity, gratitude and learning.
- Can you bring peace, joy and playfulness to it?
You can watch the video above, or here on Vimeo.