In this video, I share a method for loosening our narrative about another person, which can stand in the way of feeling compassion for them and can cause us so much frustration.
By loosening our narrative, we can let go of some of the frustration, and find a place of peace and even compassion.
This method of inquiry is from Byron Katie’s free ebook, The Work (pdf). I highly recommend reading all of it.
It’s a powerful process â€” and I go over it in this video! Please watch.
You can watch the video above, or here on Vimeo.