I recorded this video from a question from a member about the mental habit of complaining …
This member, like many people, struggles with:
- Complaining a lot, to deal with being unhappy with things
- Complaining as a strategy to soothe difficult feelings
- But it creates a negative mental state that they get stuck in
- This creates difficulty for family & friends, and causes suffering all around
The member asked: How could I cope with my problems in a more positive way without complaining?
In this video, I dive into all of this! I highly recommend watching.
You can watch the video above, or here on Vimeo.