3. Video Lesson: Mindfulness & Your Story About Exercise

In this lesson, I talk about two related and fantastically important topics when it comes to the exercise habit … and in fact, for any habit: 1. Mindfulness during the habit, and 2. Your story about your habit.

This content is available to Sea Change members only …

  1. If you’re already a member, sign in here.
  2. If you’re not a member, sign up now — it’s free for a week.