In this video, I go over what this Advanced Habit Fundamentals Challenge is all about … along with who should take it, and when.
Please get started with this overview lesson before diving into the rest of the challenge.
- This is for people who have been doing Sea Change or habit change for a few months or more, with a few successful habits under your belt
- You’re getting decent at habits, but you’d like to really get good at habits and deepen into the skills
- We’re not trying to get too advanced this month, but setting ourselves up to deepen into it
- Pick a simple habit to add, to work with
- You can add it to the habits you’re already doing
- Make it a positive habit change, not quitting a habit (yet)
You can watch the video above, or here on Vimeo.