Welcome to Lesson 4 of the Expectation of Ourselves Challenge!
In this lesson, we talk about should we or shouldn’t we have expectations?
- Having zero expectations is actually an expectation.
- We are noticing expectations at this point.
- Our expectations can hurt others sometimes.
- Important thing is to notice the expectation and bring awareness to them.
- We can let go of expectations and see how it will be without them.
- Request, not a command.
- We can’t affect on the outcome of our expectation. Either way, we can learn from it.
This week:
- Practice!
You can watch the video above, or here on Vimeo.