1. Unprocrastination: The Evolution of Changing the Habit
As you work on your Unprocrastination Sessions, you might be wondering, “What if I need to do more than 5-10 minutes a day? How am I going to ever solve the real problem here?” Well, it’s important to discuss two ideas: Practicing the unprocrastination skill. Long-term evolution of a habit. If you understand these two […]
1. Continue to Sort & Organize
As we continue our Awesome Finances Challenge, we’ll continue our daily sessions … and if you haven’t been doing them, let go of guilt and start now! So our focus is to continue tackling the messes, and work on getting things in awesome order. Make a list of the things you’d like to tackle this […]
1. Eating Slowly & Mindfully
One thing I’ve had to change about my mindset towards food is thinking of food as “good” or “bad”. There are no bad foods — seeing foods as bad creates a phobia around them that can be unhealthy. Instead, it’s more helpful to see food in terms of which ones should make up the bulk […]
4. Basic Declutter Principles
As we start decluttering our homes, workspaces, computers, schedules … it will be useful to have some guiding principles. These aren’t rock-solid rules but things that I’ve found to be really useful over the years, and that have helped me in many different types of decluttering. I hope you find them useful. Identify the important: […]
1. Beautiful Mornings Week 3: Creating a Mindful, Sacred Space
We’re starting Week 3 of our Beautiful Mornings Challenge, and this week is about creating a mindful, sacred space. In the first two weeks, you woke a bit earlier and took on a new task each week …. this week, instead of waking earlier and doing a third task, you are invited to take some […]
4. My Experience Getting Out of Debt
Today I’m going to skip the beginning parts, where I was deep in debt, struggling, anxious about my finances all the time, with horrible financial habits, not wanting to look at my debts … … and instead I’ll talk about what I did to dig myself out of the hole, and what it was like. […]
1. Simplify: Practicing the Art of Doing One Thing at a Time
As we start Week 3 of our Simplify Your Life Challenge, the instruction for this week is to “Do one thing at a time.” This week, you’ll focus on trying to remember to do one thing at a time. And also, see if you can move towards having one project or goal focus at a […]
1. Week 3: Praise & Gratitude Practice in Open-Hearted Relationships
In Week 3 of our Mindful Relationships Challenge, our practice this week will be a heart-opening practice for almost any relationship. In the first two weeks, we started noticing the feelings and narratives that come up for us in relationships … and we started practicing keeping our heart open in the middle of the stress […]