1. Create Daily Week 4: Find Joy & Play in Creating
As we move into the final week of our Create Daily Challenge, let’s look for the joy in our Create Daily sessions! Last week, we expanded the time of our sessions and explored some new ways of creating … this week, the challenge is to play and find joy. When we sit down to create, there […]
1. Create Awesome Finances Structure
This week we close out our Awesome Finances Challenge by continuing our daily sessions, letting go of any guilt about what you haven’t done … and working on creating structure for our finances going forward that will keep them in an awesome place. We are going to start building an Awesome Finances machine! First, let’s […]
4. Declutter Your Space: Emotional Items & the Maybe Box
If you’ve been using our decluttering method, there’s always an item in your pile that you just can’t decide on. These are the difficult items: they are emotional, or you really think you’ll need them soon, or you’re uncertain about a number of factors. The danger is letting these difficult items derail the process. You […]
3. Growing Together, Not Apart
A major problem that people often face in relationships is that they grow apart. One person grows in one direction, the other grows in another (or stays the same). This creates a distance that can be hard to bridge. The solution I’ve found is to growth together, in similar directions … sometimes, at least. We […]
1. Week 4: Letting Go of Wishing Things Were Different
One of the hardest things to let go of is the way we want things to be. We have fantasies of how our lives could be like, what we could be like as people, what other people should be like, what the world should be like. These are fantasies, but we rarely recognize them as […]
1. A Healthy, Joyful Relationship with Food
In this lesson, I talk about my journey to a healthier relationship with food, and about some of the things I’ve learned.
4. Self-Compassion for Writers and Other Tortured Souls
Guest article by Bodhipaksa of Wildmind.org. I was talking to a Buddhist friend at the weekend who’s a wonderful writer. She creates amazing blog posts that usually start off deeply personal but go on to teach important and universal lessons about life. I have a lot to learn from her about combining the personal and […]
4. A Gratitude List: Some Ideas to Consider
Today I’m going to share some suggestions for things we might be grateful for … not because you can’t think of any, but just because ideas are always good! Here are some ideas you might consider — are you grateful for any of these? Your spouse/partner, kids, friends, siblings, parents, other family members Your health […]