Video Lesson: Working with Love & Gratitude
This lesson is about working with love and gratitude, as corny as that might sound … it’s an incredibly useful technique not only for writing and creating, but for any kind of habit or difficult work task that you might face.
Foods That Get You Lean
In this lesson, we discuss good foods to include in your lean-out meal plan.
Video Lesson: Suffering
In this lesson, I share the Buddhist concept of “suffering” (or dissatisfaction), and how we experience more often than we might think. The practice we’ll focus on is becoming more mindful of this suffering, so that we can deal with it more consciously.
Interval Training
In this lesson, I share techniques for extending the Unprocrastination Sessions to a set of intervals, and even throughout most of your work day.
Video Lesson: The War of Art
In this lesson, we discuss a really useful technique from Stephen Pressfield’s book, The War of Art … which I call “the mindset of the professional.”
Video Lesson: Setting Up for Meditation
In this lesson, I share the basics of getting set up for meditation: 1) Where to sit; 2) What to sit on; 3) How to sit cross-legged; 4) How to sit in a chair; 5) Being upright and relaxed
Difficult Tasks & Awareness of Story
In this lesson, I talk about the stories that we tell ourselves about difficult tasks … it’s an inner narrative about what we’re going through that we’re telling ourselves all the time. And it makes a huge difference when it comes to focus and procrastination.
Video Lesson: Motivation to Stick with Changes
The problem is that there are little sources of friction, or big ones, that start to make the changes harder. So how do you solve this problem? We all face it, and if we can address it, we’ll be champions. In this lesson, we’ll look at ways to do that.