Dealing with Perfectionism
In this lesson, we talk about dealing with perfectionism, which is something lots of us struggle with, that stops us from taking action and creating and moving towards our dreams.
Video Lesson: The Benefits of Mindfulness
In this video lesson, I talk about what mindfulness is (being awake), and how that can lead to some powerful benefits. I also talk about the five qualities we nurture in meditation (as stolen from Pema Chodron).
Webinar Recording: The Joy of the Focus Session
I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring joy, playfulness, curiosity, gratitude and love to your focus session. (See notes) Part II – Questions & Answers: I answered questions about doing your important task longer than 10 minutes, how to choose important tasks, how to […]
Webinar Recording: Mindful Relationships
This webinar on mindful relationships covered how to mindfully deal with our frustrations with other people. I also answered some excellent questions from members who attended. Watch the webinar recording above, or download the video or just the audio.
Video Lesson: Simplifying Possessions, a Little at a Time
In this lesson, we will talk about simplifying our possessions.Â
Webinar: Mindfulness Practices for Greater Habit Success
In this webinar, I shared mindfulness practices for greater habit success and I answered some awesome questions. I’ve broken this webinar recording into two parts: Part I – My Talk: Mindfulness Practices for Greater Habit Success (See notes) Part II – Questions & Answers: I answered questions on maintaining focus during meditation, keeping mindfulness working in […]
Webinar Recording: The Discipline & Art of Creating
In this webinar, we talk about how to bring both discipline and art to the act of creating — even when they might seem contradictory to each other. I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring a discipline that is based on curiosity and gentleness, […]
5: Bonus Meditation Interview with Zen Priest Susan O’Connell
In this interview Susan shares a great practice for those who want to get up from sitting meditation. I highly recommend it. She also answers meditation questions submitted by Sea Change members. Video download (117 MB .mov file) Audio download (30 MB .mp3 file)