3. Video Lesson: Overcoming Wake Early Obstacles
This lesson will talk about the obstacles to waking early.
2. Video Lesson: Mindful Creating – Focus on the Process
In this lesson, I talk about letting go of the outcome of creating, and focus more on the process of creating, which is super important.
2. Video Lesson: Catching the Patterns & Watching
In this lesson, we are catching our patterns and watching.
2: Video Lesson: The Attitude of Staying Present
In this lesson, I talk about what approach you might take once you start meditating on your breath. The attitude is fairly simple: stay present with what is here, right now.
2. Video Lesson: The Joy of Cooking
In this lesson, I explore simple cooking tips & recipes with simple cooking expert Dana of Minimalist Baker.
2. A Gratitude Meditation
In this video, I share a meditation you can try during your gratitude session each day. I hope you find it useful! Watch the video above, or download here to watch on your computer/device.
2. Video Lesson: Creating a Simple, Lovely Morning Routine
This lesson will talk about creating a simple, lovely morning routine.Â
1: Video Lesson: The Breath
In this lesson, I go over the basic technique of following and counting the breath that you should use in your mediation sessions during this entire course. I also give an advanced breath meditation technique at the end for advanced members.