Video Lesson: Turn Towards Others
This final lesson focuses on how we can turn compassionately towards others.
Example Self-Compassion Meditations
A few members mentioned the self-compassion meditations are confusing — they don’t know what to do during the meditations. This is totally understandable. So I’m going to walk through a couple examples: Example 1: Feeling Sick Today I woke up feeling feverish, with chills and a sore throat. I noticed that I was feeling bad […]
Webinar Recording: Compassion Meditation Training
In this webinar, I talked about the importance of compassion and loving kindness in melting away our attachments, helping our suffering, and creating a connection between us and others.
3. Video Lesson: Trust in Your Goodness
In this lesson, we will focus on trusting our basic goodness.
2. Video Lesson: Practice Gratitude
This lesson focuses on practicing gratitude.
1. Self-Compassion: Continuing the Habit
If you’ve been working on the Self-Compassion habit this month (imperfectly, perhaps), you should be noticing some interesting changes: sometimes I notice myself calmer than usual, with mental space to figure out my reactions, I’m more forgiving of myself and others, I find myself generally happier after practicing this for awhile. These are huge changes […]
3. Video Lesson: See Your Goodness
This lesson talks about seeing your goodness.
2. Video Lesson: Touch Your Tender Heart
In this lesson, we are going to talk about how to touch your tender heart.