2. Get Active & Fit: Advanced Challenges
If you already have an exercise habit, you might consider one of the Get Active & Fit Advanced Challenges.
1. Video Lesson: How to Make Exercise a Regular Habit
In this course, we’re going to try to form a regular, consistent exercise habit. I recommend a small daily habit, so easy it might seem ridiculous. We’ll look at what works best in forming a consistent habit.
Important Steps for the Get Active & Fit Challenge
Let’s talk today about some important steps to take for our challenge. The three important steps I’d like you to take over the next few days, if you haven’t yet: Know your Why. Make the time. Put focus on the start. Let’s look briefly at each of these key steps. Know Your Why A lot […]