Welcome to Lesson 5 of the Expectation of Ourselves Challenge!
In this lesson, we talk about tossing expectations out:
- Reflect on your last week before this video and share it on the community.
- We are moving to the next phase – tossing expectations out to the ocean.
- First we notice our expectation.
- If it’s not helping, just toss it into the ocean.
- What is it like, without expectation? Notice.
- What anything is suppose to be like? Notice this moment.
- Be curious about it.
- Notice and practice.
- When you notice expectation, bring some curiosity, noticing, some awareness. You might toss it out and just experience the moment without it.
- Continue with evening reflection.
You can watch the video above, or here on Vimeo.