In this webinar, I talk about how to address all of the myriad challenges that come with trying to eat a healthy diet.

I’ve broken this webinar recording into two parts:

  1. Part I – My Talk: Dealing with all of the problems of trying to eat healthy (See notes)
  2. Part II – Questions & Answers: I answered great questions from members, please watch!

Part I: Leo’s Talk (with notes)

Problem: Changing our diets to something healthier sounds nice, but it’s filled with a host of challenges that can be difficult and overwhelming, so that the odds are stacked against us!

Let’s look at each of the most common problems …

A few key ideas emerge from this discussion:

  1. Clarity: Get really clear on what changes you’d like to make
  2. Small, gradual changes: Don’t try to change everything at once, or you’ll make it hard on yourself
  3. Commitment: Get this commitment deep in your mind, so that you feel you’ll move mountains to make it happen.
  4. Let yourself feel a little discomfort and practice with urges
  5. Encourage yourself
  6. Keep coming back
  7. See this as a loving act

Part II: Questions and Answers

In the second part of the webinar, I answered a number of great questions from members, please watch!