Welcome to Lesson 1 of the Key Habit Skills Challenge!
In this lesson, we talk about choosing and forming new habit.
- Idea is not to change an old habit but to form new, positive habit.
- Pick a new positive habit.
- Start gradually (drink one glass of water in the morning instead of drink 8 glasses at once).
- We are not trying to change our life but to add a really nice edition to it that will move us in the right direction we like.
- Choose one habit and go on to the next lesson.
You can watch the video above, or here on Vimeo.