Welcome to Lesson 7 of the Key Habit Skills Challenge!
In this lesson, we talk about rationalizations why we should skip the habit.
- Reflect on last few weeks and write down the notes.
- Notice your rationalization, highlight it.
- Don’t believe it – they are rationalizations for the excuses.
- Automatic statements that come up.
- Come up with a slogan/moto that is counterargue to rationalization.
- Distinct rationalizations with actual truth.
- Practice with your slogan.
- If you can’t find it, ask me, write on Slack, post on channels.
You can watch the video above, or here on Vimeo.