Welcome to Lesson 8 of the Key Habit Skills Challenge!
In this lesson, we continue to talk about rationalizations .
- Plan ahead and practice at that point.
- When you face a delay/snooze of your habit, pause yourself and reflect on feelings and thoughts.
- Pause and feel the feeling.
- Give yourself some love and compassion.
- Use your moto/slogan, smaller next step.
- Practice with sensation in your body.
You can watch the video above, or here on Vimeo.