Welcome to Lesson 3 of the Creating Long-Term Habits.
In this lesson, we talk about structure and accountability:
- Have you included any kind of accountability in your plan?
- It is something that a lot of people relate to in a difficult way.
- It can feel restricting, embarrassing or dangerous.
- Open up to the possibility that accountability can be supportive.
- It can actually help you clear things and stick with things.
- It can push you to get started.
- Use it as a learning process.
- Use it for support.
- Monthly/Yearly review.
This week:
- Practice with accountability.
- Set some accountability that will feel supportive ,motivated, encouraging.
- Use the small Sea Change teams as accountability.
You can watch the video above, or here on Vimeo.