It’s time for Week 4 of our Sacred Bow Challenge! If you’d still like to do the challenge, know that you don’t have to do everything by the end of this month. If youâ€™re behind, donâ€™t stress â€” just take the next step today, and carve out time each day from now on for this process. […]
When we set out to start doing a task, it can be easy to automatically put it aside, because it’s difficult, confusing, overwhelming, uncomfortable. But that’s because we’re focusing on the negative part of doing the task: the discomfort of doing it. That’s like having a kid and only thinking about all the poop you […]
OK, let’s dive into Week 3 of our Sacred Bow Challenge! If you havenâ€™t started, no worries â€” start today. If you’re behind, don’t stress â€” just take the next step today, and carve out time each day from now on for this process. Hereâ€™s what weâ€™re going to do this week, just 15 minutes a […]
In this webinar from a previous year, I talked about the benefits of letting go, including numerous examples of how it helped me change my habits, and how to practice. I addressed questions about letting go of regrets, resentment, desires and more. Watch the video above or download here to watch on your mobile device.
Let’s talk a little bit about having goals and ambitions without expectations. We must start with the realization that just because we have a goal, doesn’t mean we can actually make that happen. We don’t actually control the outcome of life, even if it seems we do. The goal only provides an illusion of control. […]
â€œLetting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.â€â€• Thich Nhat Hanh If you’re doing the Sacred Bow Challenge, you might be completing the first week, Review Your Year. It’s been a […]
As we talk about reviewing our year, let’s talk a bit about a shorter kind of review: the Weekly Review. It’s a miniature version of the yearly review. If I had to choose one most important skill in forming habits, I’d choose “evolving your habit plan,” and the tool for evolving your habit plan is […]
Let’s get started with our Sacred Bow year-end challenge … in this article, we’ll talk about the first part of the challenge, which is to review your year. If that sounds like a huge amount of work that you want to put off until tomorrow … push past that pattern, because we’re going to do […]