Webinar: Self-Compassion – A Guide to Sanity & Better Habits

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Webinar: My Most Important Mindful Relationship Practices

In this webinar, I talk about the five mindful relationship practices that I’ve found to be most helpful, and answer some vulnerable questions in the Q&A portion of the webinar. I’ve broken this webinar recording into two parts: Part I – My Talk: The five most important mindful relationship practices in my life (See notes) […]
Author Interview: Katie Tallo on the Writing & Publishing Process

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Webinar: The Importance of the Start of the Day, & How to Shift It

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Webinar: Deepening Learning from Meditation

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Webinar Recording: The Art of Turning Towards

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Dive Deeper into Shifting Patterns with Fearless Training

If you’ve been in the Sea Change Program for awhile now, and have seen some good shifts in your habits … congratulations! But you might be wondering, “What’s next?” The next step for people who have gotten a lot out of Sea Change is my Fearless Training Program. Before I tell you more about Fearless […]
Webinar: Dealing with the Million Challenges of Healthy Eating

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.