Webinar Recording: Sacred Bow
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December challenge, and the last one for Sea Change program, is a Sacred Bow. his webinar was special because for the first time, we came as one – Fearless Warriors, Sea Changers and FLA united in this call. As usual, we started with mindfulness practice, then Leo’s talk and finished with some Q&A. Part I: […]
Working Without Expectations
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A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how to do that. With practice, you can become better and better at recognizing your expectations as they arise. Don’t worry […]
Letting Go of Being Judgmental
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When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge something as wrong if it’s wrong? Why not judge things as bad if they’re bad? Why not judge the […]
A List of Expectations You Might Notice
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As you practice letting go of expectations, you might notice that it’s challenging just to notice the expectations — we suggest you use visual and computer/phone reminders to keep this in your awareness during the day. But sometimes even harder is noticing that you even have an expectation — they’re so ingrained in us, and […]
Should We Really Have No Expectations?
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One Sea Change member wrote to ask me, regarding tossing out expectations: “Do you really think we should have NO expectations? You are right, some expectations I have to toss into the ocean. On the other hand, I think we should have some kind of expectations and instead deal with the reaction. What do you […]
Webinar Recording: Key Ideas for Setting Intentions for Next Year
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In this webinar, we talk about the problems that come up with our goals, resolutions and intentions for the New Year, and key ideas for addrssing those. I also answered some great questions from members. I’ve broken this webinar recording into two parts: Part I – My Talk: About the problems of setting goals for […]
2. Webinar Recording: Creating Structure for Your New Year Intentions
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In this previous webinar from 2018, I talked about tackling the problem of failing to stick to our goals and resolutions … and how to structure our lives so that those intentions are held and not just dropped. I’ve broken the webinar into two parts: 1) my talk, with video and notes, and then the […]
3. Letting Go Videos: Intention & Appreciating the Moment
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I’ve recorded two videos to help with letting go. Letting go can be a difficult thing, so these two methods are intended to help overcome these difficulties: Setting intentions takes 10-20 seconds, but helps you find the motivation to do hard things. Appreciate the moment helps you loosen your grip on whatever you’re holding onto. […]