Webinar Recording: Sacred Bow

December challenge, and the last one for Sea Change program, is a Sacred Bow. his webinar was special because for the first time, we came as one – Fearless Warriors, Sea Changers and FLA united in this call. As usual, we started with mindfulness practice, then Leo’s talk and finished with some Q&A. Part I: […]

Working Without Expectations

A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how to do that. With practice, you can become better and better at recognizing your expectations as they arise. Don’t worry […]

Letting Go of Being Judgmental

When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge something as wrong if it’s wrong? Why not judge things as bad if they’re bad? Why not judge the […]

A List of Expectations You Might Notice

As you practice letting go of expectations, you might notice that it’s challenging just to notice the expectations — we suggest you use visual and computer/phone reminders to keep this in your awareness during the day. But sometimes even harder is noticing that you even have an expectation — they’re so ingrained in us, and […]

Should We Really Have No Expectations?

One Sea Change member wrote to ask me, regarding tossing out expectations: “Do you really think we should have NO expectations? You are right, some expectations I have to toss into the ocean. On the other hand, I think we should have some kind of expectations and instead deal with the reaction. What do you […]

Webinar Recording: Key Ideas for Setting Intentions for Next Year

In this webinar, we talk about the problems that come up with our goals, resolutions and intentions for the New Year, and key ideas for addrssing those. I also answered some great questions from members. I’ve broken this webinar recording into two parts: Part I – My Talk: About the problems of setting goals for […]

2. Webinar Recording: Creating Structure for Your New Year Intentions

In this previous webinar from 2018, I talked about tackling the problem of failing to stick to our goals and resolutions … and how to structure our lives so that those intentions are held and not just dropped. I’ve broken the webinar into two parts: 1) my talk, with video and notes, and then the […]

3. Letting Go Videos: Intention & Appreciating the Moment

I’ve recorded two videos to help with letting go. Letting go can be a difficult thing, so these two methods are intended to help overcome these difficulties: Setting intentions takes 10-20 seconds, but helps you find the motivation to do hard things. Appreciate the moment helps you loosen your grip on whatever you’re holding onto. […]