Let’s continue Week 3 of the Balance Work & Rest Advanced Challenge.
- Structure is anything where we create a plan, schedule, ritual or routine that will support what we want to do.
- What do you want and need and how it is going to happen ,when and where?
- Make a date, with your partner, child, with yourself.
- Structure as a trial.
- Finding balance is the same thing.
- Skew to the right and left and adjust to the center.
- It is about adjusting, course correcting.
- Checking in with yourself regularly.
You can watch the video above, or here on Vimeo.
Homework for Week 3
This week:
- Practice asking what you need and creating a structure.
- Course correcting, finding balance.