Welcome to Lesson 7 of the Quitting a Bad Habit Challenge!
In this lesson, we are talking about difficult feelings that might come up:
- Frustration, dissapointment, stress, anxiety, overwhelm, feeling behind,…
- Many strategies of coping.
- Excercise, meditation, yoga, walking,…
- Journaling, talking with others, hot bath, tea, massage, breathing,…
- Mindfulness and compassion.
- Turn your attention toward this sensation. Bring curiousity. Breathe deeply.
- Allow yourself to be with it and bring some mindfulness.
- Welcome this feeling.
- Be grateful for the feeling.
- Bring some compassion for yourself.
- Practice mindfulness and compassion.
You can watch the video above, or here on Vimeo.