Let’s continue Week 1 of the Balance Work & Rest Advanced Challenge.
- What happens when we have a skewed balance between work and rest?
- Other than stress, we get the life that is overfilled without space for rest.
- We become very tired and the work itself is done with feeling of low energy and burden.
- We are not giving our best self to the world.
- Instead of feeling joy, we can’t wait for the end of the day.
- Joy can’t come when we are lacking rest, when we are drained.
- Sleep quality is getting low and our habits are getting worse.
- Self care things get pushed off.
- Relationships are suffering.
- Those are some of the effect but you may experience others as well.
Homework for Week 1
- Reflect on your life.
- What do you see? Fears? Patterns? Drive to work too much? Effects?
- No judging.