Welcome to Lesson 2 of the Quitting a Bad Habit!

In this lesson, we are discussing some ground work for quitting a habit.


Any habit has a trigger, “bad” ones included. Usually, it is triggered by stress. It is seen as a coping mechanism for stress. It is important to understand your triggers. What can we do instead? New “positive” habit. Tracking and reviewing help us stay on track.

This week:

You can watch the video above, or here on Vimeo.