Welcome to Week 2 of the Balance Work & Rest Advanced Challenge.
- Dealing with the fears that will come up for you.
- If you get clear on doing something differently, what is stopping you? – Fear.
- Notice this fear. Write it down, share it.
- Get present with the fear, it is just a sensation.
- Fear is in the body and it is not really as big as it feels. Be with it.
- You don’t have to take any action, just be with it.
Homework for Week 2
- Notice the fear. Be with it.
- Notice the sensation in your body. Be with it.
- Write it down and share it with other.