Welcome to Week 4 of the Balance Work & Rest Advanced Challenge.
- Generally we see work and rest as a binary thing – work on one side and rest on the other. “Either or” kind of thing.
- Could you see them as same activity? Solitude or work more?
- Practice of resting. As you watch this video you can practice with Leo.
- You can rest in the emergency, work activity, chaos, social activity, etc.
- Bring awareness to your practice.
- Relaxing over and over.
- This allows you to bring rest in all moments.